Playlist

How to talk about your feelings

Insightful TED Talks to help guide you on your journey to healthier, stronger relationships with others — and yourself.

Guy Winch

Why we all need to practice emotional first aid

Susan David

The gift and power of emotional courage

Brené Brown

The power of vulnerability

Sangu Delle

There's no shame in taking care of your mental health

Mandy Len Catron

A better way to talk about love

Nikki Webber Allen

Don't suffer from your depression in silence

Tiffany Watt Smith

The history of human emotions

Ryan Martin

Why we get mad -- and why it's healthy

Elizabeth Lesser

Say your truths and seek them in others

Renée Lertzman

How to turn climate anxiety into action