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你的防御机制健康吗？
604,594 views
|
安德鲁·米基 |
TEDxSurrey
• January 2024
Read transcript
你什么时候感到压力和焦虑？心理学家安德鲁·米基解释了为什么那些让我们当下感觉更好的防御机制——例如拖延、过度使用手机、或者无止尽地刷社交媒体——久而久之，实际上会让我们感到更疲惫。他还展示了如何打破这些习惯，从而培养自己的抗逆力并提升自信心。
psychology
relationships
motivation
personal growth
depression
mental health
emotions
goals
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