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你的因應機制健康嗎？
604,903 views
|
安德魯‧三木 |
TEDxSurrey
• January 2024
Read transcript
當你感到緊張、焦慮時，你會怎麼做？心理學家安德魯‧三木會在演說中解釋為什麼許多能讓我們在當下感覺好一些的因應機制——如拖延、過度使用智慧手機，或不斷滑手機看社群媒體——實際上隨時間會讓我們更精疲力竭。他也會說明如何打破這些習慣，建立韌性，提升自信心。
psychology
relationships
motivation
personal growth
depression
mental health
emotions
goals
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