What's the difference between guilt and shame?
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June Tangney |
How to Deal with Difficult Feelings
• April 2021
We all experience feelings of guilt or shame at some point. What should we do with them? Clinical psychologist June Tangney differentiates between constructive guilt and crippling shame so that we can learn to better identify and manage our feelings. (This video is part of TED's "How to Deal with Difficult Feelings" series.)