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我們為什麼需要睡眠？
9,030,437 views
|
羅素．福克斯 |
TEDGlobal 2013
• June 2013
Read transcript
羅素．福克斯是週期神經學家：他研究大腦的睡眠週期。他好奇：「我們到底對睡眠瞭解多少？」事實上並不多，但是我們花了生命中三分之一的時間在睡覺。在這個演講中，福克斯博士討論了關於睡眠需求的三大理論，澄清了對於年紀和睡眠需求的迷思，並且提出了用睡眠預測心智健康的想法。
science
memory
health
cognitive science
biology
brain
consciousness
mental health
neuroscience
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