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如何進入心流狀態
1,870,347 views
|
TED-Ed |
TED-Ed
• July 2023
Read transcript
心流不只是專心或專注。它是一種毫不費力全神灌注投入的獨特心理狀態。經常進入心流狀態的人所回報的正面情緒、創意，和成就感都比較高。但，心流到底是什麼？我們在日常生活中要如何找到心流？這支影片會探討你能採取哪些步驟來增加你找到心流的機會。 導演：莉亞‧普特南 旁白：亞力山卓拉・潘瑟 音樂：薩利爾・巴雅尼，cAMP 工作室
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